Buddha Weight
Buddha Weight
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Belly Busters
If you walk down the streets today, there won’t be a minute that passes by that you see a belly hanging out from someone’s shirt. This doesn’t apply only to males but also to females, this might sound like such a sad thing since we are not built to have such big stomachs. This can be attributed to all the excess fats that we take in everyday, the fats found in every burger, every fried Twinkie, every chocolate bar that we eat every single day. Eating such foods are fine if you can burn if off, but if that’s not the case then you are probably going to be left with a big belly or as a matter of fact big everything. If that really is the case then you’re not only left with a bigger physique, your also harboring a bigger problem pertaining to your health.
You see with all the excess fats that are stored in your body then you are prone to such illnesses as heart disease, high blood pressure, joint problems, diabetes and many more, so if you have a big belly then it a sure sign that you have to slow down on your eating habits and step up on losing weight. There’s always the traditional do-it-yourself diet and exercise, this usually works for some but as for the others they need a helping hand. This is where a healthy weight loss program from www.bodymakovers.com comes in. The Six Week Body Makeover is your one-stop program that’s design to adopt to your needs no matter what your weight is. This healthy weight loss program can be used by those who are obese, overweight or even those who just want to maintain a healthy body.
The program concentrates on a person’s problem areas and works on controlling their metabolism, this might sound complex but it really isn’t. It’s as simple controlling your hunger by eating right. By eating right, I mean that you should eat the right food at the right amount and at the right time, then if you do specific exercise to match your diet then the results would be amazing. If you want to know more and lose that Buddha belly then visit www.bodymakeovers.com for more information.
About the Author
Tarnyn Caddle is a certified surgeon and a writer in body fitness. She encourages her patients to help them in weight loss problems. She also writes articles to educate thousands of people to learn how to exercise properly all over the world, so that they can improve their life styles and well-being.
15 5'4 118 I want to loose some weight?
i DONT want people telling me i shouldn't try! i didnt ask for that! i have a tummy and i want to loose it and my legs disgust me i get from my dads side thats what he says (he calls them the "black" genes) i hate looking at my body because i'm never satisfied! i've tried everything! i used to have a flat stomach and somewhat smaller legs. and its almost summer! i never wear tankinis and one pieces always bakinis! and i don't wont a ugly buddha belly when i go to the hamptons! is their anyway i could loose weight before may!! i'll even try starving myself!! thats how desperate i am!! anything!! ive been dancing all my life i play soccer every year and it hasnt been helping!! something that'll show improvment in two weeks! and it has to be accurate! give me the site as well. Sorry if im asking for much! thanks in advance!
i checked my bmi and 118 isnt below!
and im def. not self concious
It sounds like you want to TONE not lose weight. You do NOT need to lose weight. Your current BMI is 20 and the "healthy weight" range is 18.5-25. You are much closer to being underweight than you are to being overweight. Starving is a horrible way to diet no matter what weight you are. It will do the exact opposite of what you desire. You are not going to see a ton of improvement in two weeks no matter what you do but you will see some small changes. You definitely need to deal with the emotional side of all of this. You need confidence and good self-image, which I know is hard at 15, but it is important.
You still need to learn how to eat healthfully no matter what age or weight you are. http://mypyramid.gov/pyramid/index.html can show you what you need to eat so that you are getting the right nutrients and maintaining weight.
As for how to tone, Yoga or Pilates are both really great. I'm including some links to some great resources to find toning exercises. Make sure you do them correctly so you don't hurt yourself and so that you get the results you want. Also make sure to be consistent. You will see the most results more quickly if you are consistent. Hope this helps!
